In 100 g (Grams) of Beans, pinto, mature seeds, cooked, boiled, without salt there is 1.17 g of Ash.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, cooked, boiled, without salt are listed below.

Water	62.95 g	62.95	g
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	600 kJ	600	kJ
Protein	9.01 g	9.01	g
Total lipid (fat)	0.65 g	0.65	g
Ash	1.17 g	1.17	g
Carbohydrate, by difference	26.22 g	26.22	g
Fiber, total dietary	9 g	9	g
Sugars, total	0.34 g	0.34	g
Sucrose	0.34 g	0.34	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.15 g	15.15	g
Calcium, Ca	46 mg	46	mg
Iron, Fe	2.09 mg	2.09	mg
Magnesium, Mg	50 mg	50	mg
Phosphorus, P	147 mg	147	mg
Potassium, K	436 mg	436	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.98 mg	0.98	mg
Copper, Cu	0.219 mg	0.219	mg
Manganese, Mn	0.453 mg	0.453	mg
Selenium, Se	6.2 µg	6.2	µg
Fluoride, F	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.193 mg	0.193	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.318 mg	0.318	mg
Pantothenic acid	0.21 mg	0.21	mg
Vitamin B-6	0.229 mg	0.229	mg
Folate, total	172 µg	172	µg
Folic acid	0 µg	0	µg
Folate, food	172 µg	172	µg
Folate, DFE	172 µg	172	µg
Choline, total	35.3 mg	35.3	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.136 g	0.136	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.133 g	0.133	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.133 g	0.133	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.133 g	0.133	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.235 g	0.235	g
18:2 undifferentiated	0.098 g	0.098	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.137	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.108 g	0.108	g
Threonine	0.331 g	0.331	g
Isoleucine	0.426 g	0.426	g
Leucine	0.765 g	0.765	g
Lysine	0.63 g	0.63	g
Methionine	0.117 g	0.117	g
Cystine	0.084 g	0.084	g
Phenylalanine	0.531 g	0.531	g
Tyrosine	0.213 g	0.213	g
Valine	0.519 g	0.519	g
Arginine	0.494 g	0.494	g
Histidine	0.247 g	0.247	g
Alanine	0.409 g	0.409	g
Aspartic acid	1.128 g	1.128	g
Glutamic acid	1.447 g	1.447	g
Glycine	0.365 g	0.365	g
Proline	0.515 g	0.515	g
Serine	0.565 g	0.565	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, pinto, mature seeds, cooked, boiled, without salt